The Morning News: The Grim Reaper of a Bad Day

The news we chose to expose ourselves in the morning can temporarily and hopefully not permanently put us in the an early grave. Not due to a physical death, but a death of the spirit and certainly the hijacking of a life.

Lately, the news has been nothing but good. Shootings, racism, terrorism, and plain old fear mongering has led to many of us waking up with a HEADACHE!

Long ago I learned that how you begin your day, set not only the tone of the rest of the day but can certainly prevent you from having a productive week.

The article, "Breaking News: How Morning News Affects Our Wellbeing" is a great reminder of how the news we what in the morning is making us sick.

For this reason for several months, I have tried to not begin my day with news but with music or reading.

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