25 Days of Gratitude: Question 9 (The Unpleasant Emotions of Life)

Question: What have you learned from unpleasant emotions? 

They are necessary. Today was one of those days where good emotions of joy and happiness were replaced with the unpleasant emotions of anger, disgust, and frustration after an incident that stirred up a fear that I knew would happen one day. Once the unpleasant emotions arrived my pain in my arm increased and the tears began to flow. 

Basically unpleasant emotions remind us that we are human and signal us to pay attention to something that we have either been ignoring or has been bothering us for a long time.

The question is what you do with those emotions. It is best to work through them in a constructive manner and remember that just like most things in life, their immediate disruption of your pleasant emotions is temporary. 

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